VITAMIN E ANTIOXIDANT - NWOKEDIKE ADA, NACHS NNEWI

Vitamin E antioxidant is of immerse benefit to the human body as it
combines with oxygen to destroy free radicals. It also protects
polyunsaturated fats and other oxygen sensitive compounds like vitamin
A from being destroyed by damaging oxidation reaction, and as such is
a good food preservative.
Furthermore it helps prevents heart disease, slows aging, stroke, cataracts.
Everyone needs a regular dose of vitamin E.. Babies, Men, women, young
adults etc.
Here is the list of foods rich in vitamin E.. Enjoy: Tofu, Spinach,
Almond nuts, Sunflower seeds, Avocados, Shell fish (shrimp), Fish,
Olive oil, Cooked broccoli.