clinical psychology.
NAME: Jane Bliss Alisi is a 400L Unizik student of Medicine.
HERE:
BLISS ALISI - YOUR HEALTH AND WELL-BEING IS IMPORTANT.
Looking after yourself will help you get the most out of your time at
university and live student-life to the full. There are some simple
ways to make sure you look after your well-being while you are
studying:
*Make the time to do something that you enjoy.
*Try something new - you could discover a new interest or talent.
*Communicate and try not to bottle up your feelings.
*Take regular exercise and make use of sports and fitness facilities.
*Make sure you get enough sleep as tiredness can affect your mood.
*Eat well, a healthy diet can help you feel better.
*Money matters managing your finances at university can cause headaches.
Alisi Bliss -Jane
Medicine, NAUTH Nnewi.
ADAOBI NWOKS - WATER AND THE HUMAN BODY.
How many folks do you know who say they don't want to drink anything
before going to bed because they'll have to get up during the night.
Drinking
water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... water at bed time will also help prevent
night time leg cramps. Your leg muscles are seeking hydration when
they cramp and wake you up with a Charlie Horse. Staying Healthy is
Good Business.
I wonder the kind of profile people allude themselves with this days
ReplyDeletehow can a 200 level anatomy student be studying clinical psychology, a specialty in psychology left for those with a B.sc in psychology and wants to specialise in clinical psychology in their masters...please don't assume what you are not..that u have a text on clinical psychology doesn't make u one...pro verify ur updates pls...